Follow the Nutriforme plan as strictly as possible.

Follow the Nutriforme plan as strictly as possible. Do not skip meals in the hope to lose weight more rapidly. When you skip a meal, it is difficult to restrain from overeating at the next meal or between meals. To remain healthy, your body needs to be well-nourished, especially when you are on a weight reduction diet. This is why Nutriforme diet plan offers you balanced menu, rich and nutritious elements.

Be patient, do not set your goal too high.

You are not going to lose all your unwanted pounds overnight. Remember that a weekly loss of only 1 or 2kilos (2 to 4 pounds) adds up to 4 to 8 kilos (8 to 16pounds) per month.

Exercise daily

Diet to lose weight, exercise to reshape your body. Do something you like, engage in activities that suit you best. Walking remains the easiest way to get in shape. Walk for at least 30 minutes, 4 times a week.

Watch between-meals snacking.

If you are hungry between meals, avoid eating fattening foods. There are plenty of low calories snacks to choose from. Look for some snack ideas in the menu section.

Avoid mega-calories binge foods.

When it so happens that you are unable to follow our diet plan, try to stay away from pizza, pastries, junk-food, chocolate, foods high in fat and gravy. If, for some reason, you cannot avoid eating them, just try to eat a small amount.

Cut down on cooking additives and condiments.

Our menus will help you learn to appreciate the real taste of food. You will be eating less sugar, dressings, cream, sauces, butter. Since these products are calorie-packed, they can add a significant amount of calories to your diet, even if consumed in small quantities.

Use salt sparingly.

Salt causes water retention in the tissues. Consequently, it increases your body weight.

Always eat very slowly and chew your food thoroughly.

This way your appetite will be satisfied in a shorter time, even if you eat less. You will also enjoy a better and easier digestion.

Drink water sensibly.

Your thirst should be the only reliable indication of your body's need for water. Therefore it is not necessary to drink huge amounts of water. Whenever possible try to avoid alcoholic beverages and soft drinks. Reach for a glass of water instead. Drink a glass of water 15 minutes before meals; this will help reduce your appetite .

While on your diet, use smaller dishes (plates, bowls, glasses)

Your portions will look larger making you feel satisfied with smaller amounts of food.

Never shop for food when you are hungry.

Do grocery shopping after meals, not before. It will prevent you from buying foods you don't really need, like snacks, cakes and such.

Keep busy.

Do not sit around doing nothing; boredom and loneliness surely lead to overweight. Being active helps to keep your mind off eating.